Weigh In record (no journal entry) for 24 December 2010
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78.6 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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4481 kcal
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Fat: 195.17g | Prot: 152.81g | Carbs: 563.63g.
Breakfast: Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: milk, pecan pie, coleslaw, mashed potatoes, turkey breast. Dinner: milk, pecan pie. Snacks/Other: orange, Pears, Red Delicious Apples, banana, cappuccino. more...
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2966 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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