Weigh In record (no journal entry) for 02 November 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1031 kcal
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Fat: 47.04g | Prot: 50.70g | Carbs: 106.28g.
Breakfast: Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Pronas Kornet Daging Sapi, Tempe Goreng. Lunch: Yakult Yakult, Martabak Telur. Dinner: Telur Rebus, Nongshim Shin Ramyun. more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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