Weigh In record (no journal entry) for 02 November 2020
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1459 kcal
|
Fat: 54.17g | Prot: 80.52g | Carbs: 173.62g.
Breakfast: Ayam Goreng, Tempe Orek, Pecel, Kem Chicks Sayur Toge, Bayam, Kacang Panjang Hijau, Kacang Tanah, Telur Puyuh, Putih Telur Matang, Madu, Bengkoang, Belimbing, Mangga, Pepaya, Tempe, Asam Jawa, Kunyit, Carrefour Kencur, Jahe, Sereh. Lunch: Tempe Orek, Roma Sari Gandum, Quaker Oat, Mangga, Belimbing, Tomat Merah, Putih Telur Matang, Bimoli Minyak Goreng, Bengkoang, Dada Ayam, Daun Singkong, Nasi Putih. Dinner: Swallow Globe Brand Agar Agar Powder, Pentol, Pecel, Tempe Orek, Nasi Putih, Nanas, Garam, Royco Royco Ayam, Bawang Putih, Bio Kul Plain Yogurt, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Rebus, Bengkoang, Nanas, Edamame, Tomat Merah, L-Men 2 Go Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erwindyah20's Weight History
|