Weigh In record (no journal entry) for 02 November 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1508 kcal
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Fat: 56.29g | Prot: 55.21g | Carbs: 205.69g.
Breakfast: Bawang Putih, Chicken Nugget, Nasi Putih, Tahu, Tumis Kangkung, Bawang Putih, Tempe, Nasi Ketan (Ketan), Lupis. Lunch: Chicken Nugget, Tumis Kangkung, Tempe, Tahu Kukus, Nasi Putih. Dinner: Roma Malkist Crackers (3), Cabai Merah atau Rawit, Telur, Wortel Dimasak, Kubis, Bawang Putih, Sawi. Snacks/Other: Kue Bolu, Pepaya, Gula Merah, Kelapa, Lontong, Nasi Ketan (Ketan), Nabati Gatito Lidah Kucing, Nabati Gatito Lidah Kucing, Pepaya. more...
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Losing 0.3 kg a Week
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nafishatmg20's Weight History
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