Weigh In record (no journal entry) for 02 November 2020
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1198 kcal
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Fat: 38.06g | Prot: 49.72g | Carbs: 177.40g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Royco Royco Ayam, Tempe Rebus, Kembang Kol Dimasak (dari Segar), Royco Royco Kaldu Rasa Sapi, Daun Bawang (Loncang), Bawang Merah, Telur. Lunch: Es Kelapa Muda. Dinner: Pepaya, Usus Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Kubis, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Daun Bawang (Loncang), Telur. more...
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Losing 0.7 kg a Week
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AisyahNurF's Weight History
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