Weigh In record (no journal entry) for 02 November 2020
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78.8 kg
Lost so far: 0.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1305 kcal
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Fat: 33.00g | Prot: 55.38g | Carbs: 211.77g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Nescafe Classic. Lunch: Ayam Goreng, Tahu Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Semangka, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Tahu Isi, Pisang Goreng, Semangka. more...
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Gaining 4.2 kg a Week
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fanindya993's Weight History
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