Weigh In record (no journal entry) for 02 November 2020
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74.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2119 kcal
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Fat: 137.73g | Prot: 189.26g | Carbs: 23.46g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Paru Goreng. Dinner: Ayam Goreng. more...
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steady weight
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kakazdenk's Weight History
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