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重51.8脂32.4水49.5
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1110 kcal
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Fat: 70.86g | Prot: 68.32g | Carbs: 52.85g.
Breakfast: 光泉 無加糖黑豆漿. Lunch: 玉米筍, 甜豆, 青花菜, 炒杏鮑菇, 豆干, 糯米椒, Costco 蝦仁, 豬肉碎, 鱸魚. Dinner: 雞湯, 紅燒肉, A菜, 青花菜, 新東陽 滷肉燥, 炒米粉. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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