Weigh In record (no journal entry) for 02 November 2020
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2109 kcal
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Fat: 27.54g | Prot: 102.05g | Carbs: 361.44g.
Breakfast: Pineapple. Dinner: Bread, ABC Kecap Manis, Papaya, Onions , Egg, Egg White, White Rice (Short-Grain) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Firm Silken Tofu . more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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