Weigh In record (no journal entry) for 02 November 2020
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76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1455 kcal
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Fat: 39.78g | Prot: 66.27g | Carbs: 202.88g.
Breakfast: Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Lunch: Rendang, Ikan Tongkol Goreng, Rendang, Nasi Putih. Dinner: Quaker Instant Oatmeal, Roma Biskuit Kelapa, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.8 kg a Week
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fitria lalasari's Weight History
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