Weigh In record (no journal entry) for 02 November 2020
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63.6 kg
Lost so far: 10.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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692 kcal
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Fat: 18.32g | Prot: 47.29g | Carbs: 81.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Goreng. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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cici kurus's Weight History
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