Weigh In record (no journal entry) for 02 November 2020
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57.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1318 kcal
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Fat: 55.39g | Prot: 72.00g | Carbs: 136.89g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tuna grill bpp, Nasi Putih, Buncis telur. Dinner: Bimoli Minyak Goreng, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, Fitbar Fitbar Choco Delight. more...
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Losing 4.9 kg a Week
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BellaAnggra's Weight History
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