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【遇見更美好的自己】
昨日有正常代謝
但吃了精緻澱粉米飯類
😎……體重依然🙄
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1362 kcal
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Fat: 26.89g | Prot: 65.92g | Carbs: 209.21g.
Breakfast: 嘎拉蘋果, 香蕉, 7-11 蒸地瓜, 7-11 茶葉蛋, 奇亞籽, 麥維爾 有機大燕麥片. Lunch: 炒高麗菜, 地瓜葉, 小黃瓜, 大陸妹, 荷包蛋, 鱈魚, 雜糧飯. Dinner: 芭樂, 7-11 茶葉蛋, 7-11 蒸地瓜. more...
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steady weight
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yoyoilove1022's Weight History
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