Weigh In record (no journal entry) for 01 November 2020
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86 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1463 kcal
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Fat: 32.82g | Prot: 92.65g | Carbs: 228.58g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Bimbo Pan Tostado, Café, Canela, Plátano, Huevo Revuelto. Lunch: Plátano, Bistec de Res, Patatas Cocidas, Sopa de Tomate (Preparada con Agua), Sal, Agua. Dinner: Canela, Almendras, Agua, D'Gari Grenetina, MDN Glutamina, Okko Chia, Optimum Nutrition Gold Whey Protein. Snacks/Other: Plátano, Manzana. more...
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steady weight
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chronotrigger's Weight History
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