Weigh In record (no journal entry) for 02 November 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1406 kcal
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Fat: 50.52g | Prot: 75.01g | Carbs: 167.38g.
Breakfast: White Rice, Chicken Vegetable Soup, Indonesian Chicken with Sweet Soy Sauce. Lunch: Catfish, Vegetable Soup (Home Recipe), White Rice. Dinner: Banana, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal, Almonds . Snacks/Other: Papayas. more...
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Gaining 0.6 kg a Week
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hiiglowup's Weight History
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