Weigh In record (no journal entry) for 01 November 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2051 kcal
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Fat: 74.92g | Prot: 141.51g | Carbs: 213.18g.
Breakfast: Bolillo, Herdez Salsa Verde, Huevo, Bistec de Res, Frijoles Refritos, Concha. Lunch: Tortillas de Maíz, Ensalada de Nopales, San Francisco Germinado de Alfalfa, Aguacate, Jitomate, Espinacas, Bistec de Res, Frijoles Blancos (Cocidos), Arroz a la Mexicana. Dinner: Helios Mermelada Extra de Frambuesa sin Azúcar, Hellmann's Mayonesa Light, Pechuga de Pollo sin Piel, Aguacate, Jitomate, HEB Germinado de Alfalfa, Lechuga de Hoja Verde, Nature's Own Double Fiber Wheat, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Mezcla de Frutas Secas y Nueces, Jícama. more...
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Losing 0.0 kg a Week
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Kaosturtle88's Weight History
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