Weigh In record (no journal entry) for 02 November 2020
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79.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1494 kcal
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Fat: 51.66g | Prot: 76.13g | Carbs: 196.38g.
Breakfast: 統一 瑞穗全脂鮮乳, Telur Rebus, Buah Kiwi, Chia Seed. Lunch: Royco Royco Ayam, Bango Kecap Manis, Telur, Quaker Instant Whole Oats, Seledri, Wortel, Bawang Merah, Bawang Putih, Kangkung, Udang, Ikan Asin. Dinner: Nasi Putih, Tempe Bacem, Tahu Kukus, Sinti Sambel Pecel, Tumis Kangkung, Jagung Rebus, Jamur Dimasak, Lobak Dimasak. Snacks/Other: Pepaya, Pisang, Jambu Biji. more...
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Losing 2.3 kg a Week
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Ajizah38's Weight History
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