Weigh In record (no journal entry) for 02 November 2020
|
79.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1494 kcal
|
Fat: 51.66g | Prot: 76.13g | Carbs: 196.38g.
Breakfast: 統一 瑞穗全脂鮮乳, Telur Rebus, Buah Kiwi, Chia Seed. Lunch: Royco Royco Ayam, Bango Kecap Manis, Telur, Quaker Instant Whole Oats, Seledri, Wortel, Bawang Merah, Bawang Putih, Kangkung, Udang, Ikan Asin. Dinner: Nasi Putih, Tempe Bacem, Tahu Kukus, Sinti Sambel Pecel, Tumis Kangkung, Jagung Rebus, Jamur Dimasak, Lobak Dimasak. Snacks/Other: Pepaya, Pisang, Jambu Biji. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajizah38's Weight History
|