Weigh In record (no journal entry) for 02 November 2020
|
69.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1377 kcal
|
Fat: 47.68g | Prot: 90.94g | Carbs: 148.16g.
Breakfast: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik , Pronas Kornet Daging Sapi, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Selada. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Selada. Snacks/Other: V-Soy V-Soy Cocoa, Sunpride Banana, Es Kelapa Muda. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|