Zhihying's Journal, 02 Nov 20

明明昨天亂吃 怎麼掉體重了 怕怕的
62.9 kg Lost so far: 4.8 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:
1248 kcal Fat: 31.07g | Prot: 49.20g | Carbs: 195.13g.   Lunch: 燒肉飯. Dinner: 黑糖饅頭, 荷包蛋. Snacks/Other: 台電 百香果冰棒, 雋品 岩燒海苔, 香蕉. more...
Losing 3.5 kg a Week

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Zhihying's Weight History


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