Weigh In record (no journal entry) for 02 November 2020
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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252 kcal
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Fat: 8.04g | Prot: 28.79g | Carbs: 17.07g.
Breakfast: Nextar Brownies Cookies, WPI 90 Whey Protein Isolate 90. more...
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Gaining 3.5 kg a Week
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