Weigh In record (no journal entry) for 02 November 2020
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50 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1535 kcal
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Fat: 65.05g | Prot: 96.97g | Carbs: 157.73g.
Breakfast: Telur Rebus, Buah Pir, Buah Naga. Lunch: Soto Ayam. Dinner: Sayur Pakis, Nasi Jagung. Snacks/Other: Petis, Tahu Goreng, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.8 kg a Week
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nurhalimah75's Weight History
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