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1 november
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69 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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948 kcal
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Fat: 42.02g | Prot: 45.01g | Carbs: 86.75g.
Breakfast: Honey, Quaker Instant Oatmeal. Lunch: Tilapia (Fish) (Cooked, Dry Heat), 1 Sdm Nasi Putih. Dinner: Indonesian Tongseng. Snacks/Other: Keripik Singkong Balado, Indonesian Fish Cake. more...
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steady weight
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Amandaauliaaa's Weight History
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