Weigh In record (no journal entry) for 02 November 2020
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92.2 kg
Lost so far: 20.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1627 kcal
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Fat: 49.95g | Prot: 77.33g | Carbs: 235.28g.
Breakfast: Wortel Dimasak, Telur Dadar, Quaker Oat, Bawang Merah, Bawang Putih. Lunch: Ikan Tongkol Goreng, Telur Rebus, Lemonilo Kari Ayam. Dinner: Tempe. Snacks/Other: Nangka, Mangga, Pepaya. more...
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Losing 1.1 kg a Week
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Memey Febs 😇's Weight History
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