Weigh In record (no journal entry) for 02 November 2020
|
47.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
902 kcal
|
Fat: 14.22g | Prot: 18.11g | Carbs: 175.65g.
Breakfast: 黑咖啡, 全家 鮮奶吐司, 水煮蛋. Lunch: 中式麵（綠豆粉，粉絲，米粉）. Dinner: 甜柿. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leemongshan's Weight History
|