Weigh In record (no journal entry) for 02 November 2020
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73 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1183 kcal
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Fat: 37.49g | Prot: 47.70g | Carbs: 172.65g.
Breakfast: Apel, Kurma. Dinner: Sambal Goreng, Sayur Bening Bayam, Telur Asin, Tahu Goreng, Tempe Goreng, Nasi Putih, Kurma. Snacks/Other: Pempek Kapal Selam, ABC Saus Sambal , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Daging Sapi, Kentang Goreng, Ichitan Milk Green Tea , Bakpao. more...
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Losing 0.2 kg a Week
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warip b s's Weight History
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