Weigh In record (no journal entry) for 02 November 2020
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1903 kcal
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Fat: 69.03g | Prot: 115.97g | Carbs: 205.89g.
Breakfast: Chia Seed, Fitlife Whey Pro Isolate Choco Malt, Oh Ma Grain Popped Rice Crackers, Buah Kiwi, Pancake pisang oatmeal. Lunch: Telur, Bango Kecap Manis, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kwetiau. Dinner: Sambal Goreng, Tumis Buncis, Tahu, Wall's Viennetta, Nasi Putih. Snacks/Other: Roma Malkist Cappuccino, Apel, Fitlife Whey Pro Isolate Choco Malt, Red Velvet Cake. more...
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Gaining 0.7 kg a Week
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