Weigh In record (no journal entry) for 01 November 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1895 kcal
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Fat: 72.28g | Prot: 117.89g | Carbs: 193.98g.
Breakfast: Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, McDonald's McChicken, Nasi Putih, french macaron. Lunch: Mr. Bread Roti Manis Coklat, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Fusipim Seafood Tofu, Buah Kiwi, Udang, Dada Ayam, Tahu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: So Good Almond Milk (Unsweetened), Diamond Susu UHT Full Cream, Roti Gandum, Mayora Roma Malkist Keju Tabur, Apel, Chia Seed. more...
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Losing 2.1 kg a Week
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