Weigh In record (no journal entry) for 02 November 2020
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1490 kcal
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Fat: 70.41g | Prot: 76.98g | Carbs: 150.54g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih, Tahu Goreng, Tempe Orek. Dinner: Dadar Gulung, Brownies, Kerupuk Makanan Ringan, Tempe Orek. Snacks/Other: Kue Putu Ayu. more...
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Gaining 0.5 kg a Week
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ranty123's Weight History
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