Weigh In record (no journal entry) for 02 November 2020
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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534 kcal
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Fat: 18.37g | Prot: 30.60g | Carbs: 62.94g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau. Lunch: Burger King Cheeseburger. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Siomay, Kentang Rebus. more...
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steady weight
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theresia suryanti's Weight History
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