Weigh In record (no journal entry) for 02 November 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1573 kcal
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Fat: 51.90g | Prot: 53.38g | Carbs: 233.53g.
Breakfast: Lemet, Indomaret Kacang Polong Tepung, Pecel, Tempe Goreng Tepung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Rempeyek, Ceker, Nasi Putih, Roma Malkist Kelapa Kopyor, Mangga, Kerupuk Udang, Bayam Dimasak (dari Segar), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pisang Kepok Rebus, Ubi Jalar (Manis). Dinner: Tempe Goreng Tepung, Gulai Daging Sapi, Nasi Putih, Kerupuk Asin. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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hanifahnoer's Weight History
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