Weigh In record (no journal entry) for 02 November 2020
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1138 kcal
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Fat: 39.10g | Prot: 66.02g | Carbs: 130.16g.
Lunch: Telur Ceplok, Tempe Orek, Nasi Merah, Nasi Putih. Dinner: Petai, Oncom, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Risoles, Cireng. more...
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steady weight
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DinaDestri17's Weight History
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