Weigh In record (no journal entry) for 02 November 2020
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47 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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787 kcal
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Fat: 31.23g | Prot: 40.54g | Carbs: 92.61g.
Breakfast: Skippy Selai Kacang, Toasted White Bread , Tora Bika Diety Instant Coffee, Bottled Water Unsweetened, Sunpride Banana. Lunch: Tora Bika Diety Instant Coffee, White Rice, Green String Beans with Onions (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Ikan Gurame Bakar. Dinner: Tora Bika Diety Instant Coffee, Aqua Air Mineral, Cooked Bean Sprouts, Peyek, Sunpride Banana. Snacks/Other: Mister Potato Potato Chip 85Gr, Siantar Top Tic Tic Rasa Bawang Asli. more...
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steady weight
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bunga.asper.7's Weight History
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