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正式重訓滿一個月^^
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1708 kcal
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Fat: 90.47g | Prot: 142.08g | Carbs: 80.27g.
Breakfast: 咖啡, 安佳 奶油, 喬伊農場 冷壓初榨椰子油. Lunch: Kirkland 帶尾特大生蝦仁, 愛上新鮮 鮮凍秋葵, Costco 科克蘭冷凍綜合蔬菜, 全聯 梅花肉. Dinner: 綠豆湯, 滷肉飯, 全聯 鯛魚片, 全聯 梅花肉, 義美 魚豆腐, 沙朗牛排. Snacks/Other: 香蕉. more...
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Gaining 0.1 kg a Week
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Gary Hung's Weight History
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