Weigh In record (no journal entry) for 02 November 2020
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68 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1413 kcal
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Fat: 47.12g | Prot: 67.68g | Carbs: 189.94g.
Breakfast: Ezfit Classic Caesar Salad, Pastel. Lunch: Ez Fit Soto Ayam Pak Bambang. Dinner: Buah Kiwi, Mangga, Ez Fit Gule Dory Kemangi. Snacks/Other: Tropicana Slim Cafe Latte, Ellenka Fiber Creme. more...
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Losing 3.2 kg a Week
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cicichepi's Weight History
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