Weigh In record (no journal entry) for 02 November 2020
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76.2 kg
Lost so far: 17.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1093 kcal
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Fat: 37.51g | Prot: 52.11g | Carbs: 144.80g.
Breakfast: Apel Fuji. Lunch: Sayur Asem, Nasi Putih, Jengkol, Tempe Kukus. Dinner: Lontong, Kikil. Snacks/Other: Salad Buah, Kerupuk Udang, Tahu Gejrot. more...
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Losing 1.4 kg a Week
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