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28.1%
血糖亞培99
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58.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1261 kcal
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Fat: 74.50g | Prot: 98.62g | Carbs: 68.81g.
Breakfast: 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）, 乳清蛋白（御松田）, 安佳 鮮奶油, 洋車前仔（三實）, 無糖豆漿. Lunch: 生活良好 深焙芝麻醬（熱量減半）, 卜蜂 輕食沙拉胸. Dinner: 雞蛋, 毛豆仁（龍鳳含纖維）, 炒青菜, 7-11 精選鮭魚菲力·義式香草. more...
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Gaining 1.4 kg a Week
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