Weigh In record (no journal entry) for 01 November 2020
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113 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1782 kcal
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Fat: 77.96g | Prot: 72.06g | Carbs: 204.76g.
Breakfast: Cafezinho, Bolo de Fubá. Lunch: Arroz Branco (Cozido), Salada de Batata com Ovo, Carne de Porco. Dinner: Cheetos Salgadinho , Mamão Formosa, do Vale Ovo de Codorna em Conserva, Mel, Queijo Fresco, Pão de Leite. Snacks/Other: Vitarella Bolacha Cream Cracker, Canela. more...
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3346 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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luazinhafabi's Weight History
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