Weigh In record (no journal entry) for 02 November 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1756 kcal
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Fat: 60.89g | Prot: 78.96g | Carbs: 229.73g.
Breakfast: 煮鸡蛋, 红薯／地瓜, 全脂牛奶. Lunch: 腊肠 , 鱼馅饼, 炒青菜, 煎鸡蛋, 菜汤, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 柚子. more...
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2014 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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