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昨天爬虎頭山8公里多，早餐拉亞蛋餅(胃食道逆流)，晚餐吃愛買爭鮮，吃很多。
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1491 kcal
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Fat: 81.69g | Prot: 74.34g | Carbs: 115.26g.
Breakfast: 7-11 茶葉蛋, 7-11 鹽麴雞腿溫沙拉, Pureharvest Activated Almond 澳洲原裝進口原味杏仁奶, 三多 補體素. Dinner: 烤地瓜, 鹹鴨蛋, 皮蛋, 味王 椒麻牛肉湯麵, 甜柿, 大黃瓜, 貢丸, 全聯 秋葵, 全聯 時尚挪威鹽鯖魚切片, 菜脯蛋, 糙米飯. Snacks/Other: 萬歲牌 綜合纖果, 萬歲牌 無調味夏威夷果. more...
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Gaining 2.1 kg a Week
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