Weigh In record (no journal entry) for 02 November 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1389 kcal
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Fat: 37.86g | Prot: 70.41g | Carbs: 195.98g.
Lunch: 總匯三明治, 油炸蝦（有麵包糠及粉漿）, 炸雞（加麵包糠）. Dinner: 四海 炸魚蛋, 大白菜. Snacks/Other: 紅豆, 珍珠, 芋頭, 芋圓. more...
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2039 kcal
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Exercise:
Grocery Shopping - 1 hour, Boxing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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