Weigh In record (no journal entry) for 02 November 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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709 kcal
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Fat: 17.49g | Prot: 30.94g | Carbs: 118.85g.
Breakfast: Promina Baby Crunchies, Cimory Minuman Yogurt Original, Roma Sari Gandum. Lunch: Melon, Tango Tango, ABC Saus Sambal , Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Alfamart Buah Naga, Melon. more...
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Losing 5.5 kg a Week
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cicinainggolan7's Weight History
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