Weigh In record (no journal entry) for 02 November 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1230 kcal
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Fat: 43.45g | Prot: 89.89g | Carbs: 129.06g.
Breakfast: Mangga. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Sayur Asem, Nasi Merah. Dinner: Sambal dari Buah-buahan, Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Alpukat. Snacks/Other: Martabak Manis. more...
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1907 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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