Weigh In record (no journal entry) for 01 November 2020
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57.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1200 kcal
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Fat: 53.36g | Prot: 74.73g | Carbs: 110.18g.
Breakfast: Café, Papayas, Pan de Centeno, Aguacate, Lala Queso Panela, Huevo Duro. Lunch: Tortilla de Maíz, Herdez Chícharos, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua), Salmón al Horno o a la Parrilla. Dinner: Tomates Cherry, Tortilla de Maíz, Aguacate, Café, Azúcar, Espinacas, Pechuga de Pollo. more...
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Losing 0.6 kg a Week
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yoquierobajar's Weight History
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