|
努力把飲食控制回來～
（今天體脂28.8％）
|
56.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1782 kcal
|
Fat: 80.83g | Prot: 110.27g | Carbs: 159.73g.
Breakfast: 麻油, 麵線, 鴨肉, 地瓜葉, Zespri 黃金奇異果. Lunch: 爭鮮 味噌湯, 炒金針菇, 蒸蛋, 全聯 時尚挪威鹽鯖魚切片, 瓠瓜, 煮花生, 紅燒豬蹄. Dinner: 烤雞, 雞湯, 大黃瓜, 魷魚, 海帶（加醬油）, 豆腐, 泰山 沙拉油, 地瓜葉. Snacks/Other: Ace 原味蘇打餅乾, 盛香珍 蒟蒻椰果, 歐可茶葉 珍珠, 雀巢 (Nestlé) 咖啡二合一無甜. more...
|
|
1856 kcal
|
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|