Weigh In record (no journal entry) for 01 November 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2255 kcal
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Fat: 42.85g | Prot: 130.17g | Carbs: 339.71g.
Breakfast: 康比特 乳清蛋白粉（冰咖啡味）, 馒头, 煮鸡蛋. Lunch: 米饭, 康比特 健肌粉二代, 拿铁咖啡. Dinner: 龙口粉丝, 手工夹心桂圆味, 米饭. Snacks/Other: 康比特 乳清蛋白粉(香草味), 三只松鼠 紫薯花生. more...
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Losing 0.7 kg a Week
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lunitarior's Weight History
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