Weigh In record (no journal entry) for 31 October 2020
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74.2 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1673 kcal
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Fat: 92.91g | Prot: 81.80g | Carbs: 130.35g.
Breakfast: Café Colado, Colanta Queso Campesino, Buñuelo, Perico, Arepa de Maíz Blanco, Pitaya. Lunch: De La Cuesta Leche Entera, Café Colado, Noel Carve, Carne Molida de Res (90% Magra / 10% de Grasa), Aceite Vegetal, Sal, Aguacate, Plátano Verde, Frijoles Cocidos. Dinner: Centurion Queso Muenster, La Constancia Salsa Tartara, Colanta Queso Crema Slight, Rama Mantequilla con Sal, Frescampo Salsa de Piña, Berna Salchicha Ahumada, Perman Pan Perro. Snacks/Other: Colanta Leche Entera, Ramo Ponque Tradicional, Colombina Galletas de Navidad. more...
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1885 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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Linamgomez's Weight History
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