Weigh In record (no journal entry) for 02 November 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1464 kcal
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Fat: 57.21g | Prot: 48.18g | Carbs: 190.18g.
Breakfast: Roti Goreng, Gula Pasir, Teh Tawar. Lunch: Tempe Goreng, Tumis Kangkung, Putih Telur Matang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng tanpa Daging, Bimoli Minyak Goreng, Putih Telur. Snacks/Other: Teh Kotak Teh Kotak, Ultra Milk Susu UHT Rasa Coklat. more...
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2090 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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femylestari30's Weight History
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