Weigh In record (no journal entry) for 02 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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608 kcal
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Fat: 5.30g | Prot: 40.23g | Carbs: 110.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Sayur Bening Bayam, Bawang Merah, Bawang Putih, Tomat Merah, Daun Bawang, Cumi-cumi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mangga, Pepaya. more...
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1621 kcal
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Exercise:
Sleeping - 6 hours, Squats (Legs) - 3 minutes, Resting - 17 hours and 57 minutes. more...
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tita.novita's Weight History
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