Weigh In record (no journal entry) for 02 November 2020
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1138 kcal
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Fat: 43.21g | Prot: 71.42g | Carbs: 116.34g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Rumah Makan Sederhana Sayur Nangka , Finna Sambal Ijo Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pizza Keju dengan Sayuran, Sate Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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ciptanti's Weight History
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