Weigh In record (no journal entry) for 02 November 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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425 kcal
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Fat: 17.25g | Prot: 7.00g | Carbs: 60.00g.
Breakfast: Cheetos Rasa Jagung Bakar, Aice Strawberry Cone, Frisian Flag Susu Kental Manis, Sari Roti Roti Gandum. more...
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1734 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours, Raking - 10 minutes, Showering - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Studying - 2 hours, Fitness Training (Workout) - 15 minutes. more...
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Gaining 0.9 kg a Week
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